Best Insoles for Morton’s Neuroma

Morton’s neuroma can be a terrible thing to live with. Not only can it cause a considerable amount of pain in between your toes during the day, you’ll also experience a range of other unpleasant sensations that include prolonged swelling, numbness, and even a clicking sensation when on the move.

Now the exact causes of this ailment are plenty and include things like badly fitting shoes and even genetics but the one thing everyone agrees on is this: Morton’s neuroma sucks especially when you’re required to be on your feet all day either because of school or work. Treating the disease thankfully isn’t impossible.

For almost instant relief, you could simply stop moving and grab an ice pack but over longer periods of time, one way to minimize the pains of Morton’s neuroma is by fitting your shoes with a good insole.

These little additions reduce the pressure your feet feel while ensuring that your feet are properly angled both when standing still and moving about.

So, if you’re suffering from this disease and/or know someone who does, getting a good pair of insoles should be high on your list. Just read on to check out our take on the best insoles for people suffering from Morton’s neuroma!

Best Insoles for Morton’s Neuroma

Powerstep Pinnacle Plus Met Insoles

Powerstep unisex adult Pinnacle Plus Met Insole, Red/Blue, Men s 6-6.5 Women 8-8.5 US

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Fitted out of sturdy fabric, this insole features all the support you might need for instant pain relief. With its clear emphasis on metatarsal support, you’ll find that the metatarsal heads on your feet will be adequately positioned with ample spreading.

Coupled with that are its padded cushions which ensure that soreness will be a thing of yesterday. It also features arch support that’ll improve overall walking stability and support along with its durable EVA foaming in its bottoms which provides further comfort and support.

Best of all, it also contains anti-microbial properties which not just reduces friction but promotes good foot health even in the long run.

Don’t worry about making additional trims too – it’s designed as a one-size-fits-all insole. Just slip them on, wear your shoes, and get out there!

Walkomfy Plantar Fasciitis Pain Relief Orthotics

Walkomfy Full Length Orthotic Inserts Arch Support Insole, Insert for Flat Feet,Plantar Fasciitis,Feet Pain,Insoles for Men & Women (Mens 13 - 13 1/2 | Womens 15 - 15 1/2, 107F-blue)

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Unassuming in profile and light in weight, this ergonomically designed insole is designed particularly to realign your feet to ideal posture while providing all the stability and comfort your feet needs.

With its EVA memory foam, not only will it take away the stress and tension from walking and standing all day, but it’ll simply get better at doing its job over time as it further conforms to your feet. It also has an inner layer that will absorb the sweat of your feet, which serves to not just minimize odor but to make sure things stay dry and fungal-free.

Now not only is a pair like this suitable for all sorts of shoes from work shoes to hiking shoes to even runners, but they’re 100% backed by podiatrists for all sorts of conditions which without saying, includes Morton’s neuroma.

Knixmax Memory Foam Shoe Insoles

Knixmax Memory Foam Shoe Insoles for Women, Replacement Shoe Inserts for Sneakers Loafers Slippers Sport Shoes Work Boots, Comfort Cushioning Innersoles Shoe Liners Beige EU 38

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Coming in a variety of colors that include beige, pink, and even plain old’ black, Knixmax’s take on insoles is a respectable one that’ll bring long lasting relief to anyone with Morton’s neuroma.

Composed out of high-grade memory foam that shapes itself according to the shape and contours of your feet, this pillow-soft material even features an additional layer of spandex for added padding. The result is an insole that’s just 8mm thick yet is still able to provide a huge amount of cushioning and comfort for all types of shoes and feet.

You’ll also find Knixmax’s unique foam absorption tech here that’ll further reduce the stress of walking and standing around all day.

Revs Premium Acupressure & Reflexology Massage Insole

Revs Premium Acupressure & Reflexology Massage Insole - Large UK9-11 / EU43-45/28-30cm. Technical Insoles for Pain Relief, Recovery, Natural Drug-Free Approach to Health & Wellbeing.

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Accommodating for every size from as small as US 3 all the way to US 13, this rubber-based pair of insoles brings the benefits of a good foot massage directly away from the massage parlor and straight to you.

With its neutral arch design and bumpy footbed, these insoles are designed to fit into just about any shoe. Every step you take will take away the pain and tension of your feet by applying pressure to your feet’s sensitive pressure points.

Each step, in this case, becomes a little massage in its own right and better yet, each node here will absorb the shock of every step.

Because of this texture, an insole like this is ideal for those with Morton’s neuroma, Parkinson’s, and even plantar fasciitis. You’ll find that despite all this, it is extremely light and if it matters to you, fully vegan and eco-friendly!

Vionic Women’s Slimfit Orthotic Insole

Vionic Women's Slimfit Relief 3/4 Length Orthotic Shoe Insole- Comfort, Cushion, Arch Support, Heel Pain Relief, Plantar Fasciitis, Bunion Relief for Flat Feet Small: Women's 6.5-8

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Made out of purely synthetic material, this insole has been designed specifically based on cutting-edge podiatry research and through various trials, has been time and time again clinically proven to reduce a range of complications.

Instead of forking large sums of money on custom orthotics, the Vionic offers a far more affordable option for daily usage. Able to fit all manner of footwear from heels to sneakers, it will thanks to its in-built angle, position your feet to its natural position through realignment.

It also ensures that your metatarsal bones get all the support they need and provides relief from any pain and discomfort you may suffer from.

Best of all, it’s totally eco-friendly and has anti-microbial properties thanks to its microfiber topcloth.

Metatarsal Pads Ball of Foot Cushions

Metatarsal Pads Ball of Foot Cushions - 2 Pairs Beige Soft Gel Insoles Supports, Forefoot Cushioning Pads Shoe Inserts for Women - Fast Pain Relief & All Day Comfort, One Size Fits for High Heel Shoes

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Delicately crafted out of the best materials out there for all sorts of foot conditions, these sets of insert pads will absorb and evenly distribute the force of any movement with its medical-grade silicone gel.

Specifically, designed for Morton’s neuroma among other similar conditions, these shoes will provide comfort, stability, and pain relief without you ever having to worry about it slipping apart. This is of course thanks to its adhesive material.

They’re also totally transparent so you don’t have to worry about it not matching your overall aesthetic! And when it comes to cleaning it, it couldn’t be easier. Just rinse it in water, use a little soap, and you’re all set.

Pure Stride Full Length Orthotics for Men & Women

Pure Stride Full Length Orthotics for Men & Women M 7-7.5 / W 9-9.5

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Simply designed to be effective yet totally unobtrusive and unassuming, the Pure Stride orthotics offer immediate pain relief once worn. Providing ideal support and comfort for all areas of your foot, arch, heel, metatarsals included, with this under your feet, walking will once again be a more than comfortable activity.

It also features anti-microbial mesh which keeps things clean down there and along with its moldable EVA and polypropylene shell, your feet don’t ever have to worry about soreness and numbness again.

Of course, should you find yourself unhappy or dissatisfied with your purchase, you should be able to return them and receive a refund so long as you use the proper channels.

Samurai Insoles Ninjas Arch Support Shoe Inserts

Samurai Insoles Ninjas Plantar Fasciitis Relief Arch Support Shoe Insoles, Women 8 to 8.5, Men 6 to 6.5, Purple

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If you’re suffering from Morton’s neuroma and simply find the price of custom made clinical orthotics absolutely daunting, the Ninjas Insoles might be right for you.

Offering to turn your shoe into one heck of a mean comfort machine, simply slip it on and let the magic happen. Designed to easily fit into just about any shoe, these biomechanically designed insoles will provide relief to your sore feet in mere moments.

It also is totally low-profile and light in weight so don’t worry about it from getting in your way. Don’t bother with trimming as well as it will be totally unneeded here!

Dr. Foot’s Arch Support Insoles

Dr. Foot's Arch Support Insoles, Help Against Plantar Fasciitis, Metatarsal and Heel Pain, Diabetic Anti-Sweat Foam Comfortable Insoles for Shock Absorption (L | 7~12 US Men's, Black)

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Dr. Foot’s Arch Support Insoles are a steal for anyone looking to relieve pain from their feet caused by Morton’s neuroma. With its insoles that provide all the arch support, heel cushioning, and metatarsal padding you might need, you’ll find yourself less fatigued when on the go and in less pain over a prolonged period.

Form-wise, you’ll find medical-grade foam here which has been clinically proven to be both beneficial and environmentally friendly. It also is totally trimmable should you find its size, not a perfect fit.

You’ll even be able to pick the color of your choice, that is between black and beige. Though if we’re being honest, we don’t really think it’ll make a much of a difference when considering where they’re going to end up! 

RooRuns Orthotic Inserts 3/4 Length

Orthotic Inserts 3/4 Length, Half Plantar Fasciitis Support with Metatarsal Pad Heel Cushion, Light Leather Shoe Insoles for Women and Men, Semi-Rigid Arch Support for Flat Feet Walking Exercising, S

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Accommodating almost every foot size under the sun, you’ll find these semi-rigid insoles to be perfect for anyone suffering from any existing foot pain, Morton’s neuroma, or otherwise.

It features one of the highest arches supports we’ve seen which will align your feet, minimize pain, and fix any issues with flat feet. You’ll also find slightly behind the insole, a metatarsal pad that is also designed to do the same along with further cushioning throughout in the bottom that is positioned to absorb the brunt of the shock from walking and running.

These insoles are super light too so you can even fit them on your sports shoes and not worry about them getting in the way during a round of football or a session at the gym.

Better yet, you’ll find that these inserts made out of pure leather and that they feature perforated sections which ensure your feet stay cool and dry even during the longest of days.

A Buyer’s Guide to Morton Neuroma Insoles


Make sure the insole you pick contains metatarsal pads. These are small little cushions that you’ll find under the insole that are designed to relieve Morton neuroma-related pain. Also, if you can find an insole that is designed to further fix overpronation issues, it would only be an added benefit to have.


A good insole is not just one that can offer pain relief and support, but one that fits just right. Insoles come in a range of sizes, so you won’t often find a specific size meant for you unless you opt for a custom-built product.

But, for most insoles, you’ll be required to trim it precisely to fit the contours of your shoe. This isn’t too tricky with a pair of sharp scissors but make sure you carefully check whether your selected pair is meant to be trimmed!

Some products are designed to immediately fit like a glove into any shoe and you won’t want to be cutting something you’re not meant to. 


While we’ve only endorsed the over-the-counter type of insoles on our list, you should know that you can always opt for custom insoles if needed. Custom insoles will be pricer and take longer to make but are especially good if you can afford the high price and are suffering from a serious problem. It really is a balancing act so think hard on it before taking the plunge! 

Frequently Asked Questions (FAQs)

How do I know if I have Morton’s neuroma?

Roughly speaking, there are some symptoms that all who suffer from Morton’s neuroma suffer from. Not only does this include chronic pain in your feet but you’ll also find tingling sensations, swelling, and clicking sounds made between your toes.

That being said, to get an accurate assessment we highly suggest you consult a medical doctor or podiatrist before making any big assumptions or attempting to self-diagnose yourself. Having a loaded gun doesn’t necessarily make you a trained hunter after all.

Can I still use an insole on this list if I don’t suffer from Morton’s neuroma?

Absolutely, without a problem. Sure, some of the products we’ve listed and reviewed were designed specifically for those suffering from feet-related conditions but even if you’re a healthy person, you’ll only stand to benefit your overall feet health in the long-run by using insoles now.

Of course, because insoles will change the way you walk through the years, it’s always best to consult a professional before making such a change to your lifestyle if possible.