Best Insoles for Soccer Cleats

Playing soccer puts a lot of strain on your feet with twists and turns in every direction. It can be hard work on your feet and the standard insoles may not be able to cope. Your feet can be made a lot more comfortable by simply wearing the best insoles for soccer cleats. 

That’s why we’ve gone out and found the best soccer cleat insoles available today. Along with our extensive reviews, we’ve also completed a buying guide and answered some FAQs.

By the time you’ve finished reading, you’ll know how to find the perfect insoles for you. 

Best Insoles for Soccer Cleats

GAOAG Plantar Fasciitis Arch Supports

Plantar Fasciitis Arch Supports Feet Insoles Shock-absorptation Breathable Insole Orthotics Gel Sports Comfort Shoes Insole Neutral Arch Replacement (LV, Men(10-12.5))

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If you only like buying products that have been highly rated by users then you will have peace of mind here. These insoles are immensely popular and have been proven to given exceptional comfort and support with many activities, including soccer.

There are several impressive features here. That includes a gel pad that relieves stress and absorbs shocks. On top of that is hard TPU arch support for strength and stability, a metatarsal cushion for bone support and high-strength PU to reduce toe pain. 

It all adds up to insoles that will make your life a lot easier then you’re out on the soccer field. Added to those qualities is that they are anti-bacterial and breathable which will minimize bad smells and make them very easy to clean. 

Superfeet FLEXthin Comfort Insoles

Superfeet unisex adult Flexthin Athletic Comfort Shoe Insoles, Bolt, Medium 8.5-10 Women s 7.5-9 Men M US

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For those looking for a full-length foam insole, this could be the perfect solution for you. It offers a great level of support throughout the full length of the insole and allows you to play soccer without worrying about the following foot pain.

A great feature of these insoles is their performance in hot conditions, as they won’t make you overheat. There are two key reasons for that with the first being their ventilated forefoot and secondly the moisture-wicking ability. 

There is a great shape to them as they are contoured to give your feet plenty of stability. This, in turn, will reduce the stress throughout your leg. They are trimmable and you’ll easily get them into the perfect shape. 

Footlogics Full-Length Athletic Orthotic Soccer Cleat Insoles

Footlogics Full-Length Athletic Orthotic Soccer Cleat Insoles with Arch Support for Heel Pain, Ball of Foot Pain (Metatarsalgia), Flat Feet - Football, Pair, M

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These insoles have been specifically made for soccer and are a great solution with a range of different features. This includes them having gel shock pads on the feel that will be able to absorb impacts and reduce heel pain.

The insoles are uniquely designed and will give you exceptional arch support while also correcting any improper foot placement. Your legs will remain aligned properly and this will help to reduce the chance of injuries and leg fatigue.

While having all of those benefits, the insoles are very comfortable and a perfect replacement for your existing ones. They are lightweight but also durable to give you long-lasting protection and support. One game in these and you’ll immediately see the difference. 

Physix Gear Full Length Orthotic Inserts

Arch Support Insoles Men & Women by Physix Gear Sport - Orthotic Inserts for Plantar Fasciitis Relief, Flat Foot, High Arches, Shin Splints, Heel Spurs, Sore Feet, Overpronation (1 Pair, X-Small)

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For those looking for a versatile insole, this is it. They are perfect for soccer cleats as well as giving you support with any physical activity or even being ideal for when you’re wearing casual shoes. They are exceptional insoles which have received a very high user rating.

Balance is at the heart of what these insoles provide as they will give you stability through all foot movements. You also get arch support and that will allow you to enjoy a game of soccer without worrying about heel or arch pain.

Their ultra-thin design allows them to be placed in any shoe without your feet feeling squashed. While being thin and lightweight, they also are still able to have a deep heel cradle to provide you with constant stability.

Sof Sole Insoles Men’s ATHLETE Performance Full-Length Gel Shoe Insert

Sof Sole Men's 9-10.5 Insert, Blue

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If you don’t have any problems with your arches and instead want to have a high level of shock absorption then gel pads can be the way to go. These insoles are mainly foam but combine that perfectly with gel cushioning in both the heel and forefoot.

The orthotic insoles were made with performance in mind and, as well as soccer, could be used for running, walking and casual use. You can easily swap them over and have that comfort in your sneakers and your cleats. 

A wide selection of colors is available and you can trim them down to a perfect fit. The insoles offer a perfect neutral arch that will be a perfect fit for most foot types.

Added to all these qualities is moisture-wicking technology that will help to keep your feet dry. 

Dr. Scholl’s SPORT Insoles

Dr. Scholl’s Sport Insoles Superior Shock Absorption and Arch Support to Reduce Muscle Fatigue and Stress on Lower Body Joints (for Men's 8-14, also available for Women's 6-10), 1 Pair

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Dr. Scholl’s is a huge name in the world of insoles and with good reason. This model has been made specifically for sports and gives you superior shock absorption. It does that with a wide gel pad on both the forefront and the heel.

Those quick turns that you can make in soccer are going to be supported by the flexible arch shell. It gives you an incredible amount of lateral stability and support in all directions.

As you can expect, the insoles are also very well made and will last for a long time. You can easily switch them from your cleats to other shoes for constant comfort. Find that you’re not happy with them? Well, a money-back guarantee is offered.

Superfeet CARBON Thin and Strong Insoles

Superfeet Carbon Shoe Inserts Thin Orthotic Inserts & Athletic Running Insoles, Unisex

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A range of great features are seen with these insoles to give you the maximum amount of protection and stability. One of those is the heel cup that will absorb impacts and offer your feet a high level of stability.

An impressive aspect of these insoles is the carbon fiber support cap. It gives the insole a huge amount of structural integrity and takes a lot of pressure away from your feet. The result is a minimal amount of stress.

Other great features include the odor control and low profile that allows them to perfectly fit in any shoe. They are very comfortable to wear and you’ll be able to get the benefits straight away.

Easyfeet Arch Support Insoles

Easyfeet Orthotic Arch Support Insoles L (30 cm), Orange

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Most people don’t need arch support as they have neutral arches that don’t cause any pain. For others, it can be a huge issue. Insoles such as these give immense arch support and can reduce any nasty pressure points that can lead to larger issues.

While arch support is great on this shoe, so is shock absorption. That is aided by the gel forefoot and heel which also contains air capsules. It will greatly reduce the level of fatigue your feet will feel from a game of soccer. 

Many people worry about insoles getting too smelly but that problem is solved by having a cover over the insoles that will neutralize odor while also allowing them to dry quickly.

The insoles are another option that is ideal in a wide range of different activities. 

Meidlan Sports Shoe Insoles

Sports Shoe Insoles (2 Pairs) Sports Shock Absorption Shoes Insoles Plantar Fasciitis Orthotic Heel Pain Relief Memory Foam Inserts

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Gel insoles often don’t have the stability required for sports as your feet will move around too much. Their big quality is that they offer immense shock absorption.

A perfect compromise is often to have a mostly foam insole with gel pads under the heel and front foot and that’s exactly what we see here.

They have a neutral arch design and are ideal for almost all users except those with the flattest of feet. Their ergonomic design means that the stress on your feet will be greatly reduced while still having the required structure and stability.

You can easily cut them down to size and they are another pair of insoles that have a breathable mesh surface to minimize odor. They come in two pairs so you can put one in your cleats and another in your casual footwear. 

VoMii PU Memory Foam Insoles

VoMii PU Memory Foam Insoles Plantar Fasciitis Arch Support Insoles for Women Men and Kids, Comfortable Breathable Sports Shoe Inserts, Shock Absorption and Relieve Foot Pain, S(Women 5-6/ Kids 2-5)

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Some people love memory foam whereas others don’t like how it feels. If you’re a fan then these insoles could be perfect for you. They rebound in two seconds which gives you a good level of spring instead of feeling as though you’re sinking into the shoe.

It helps to give you a high level of comfort throughout a game. Added to the memory foam is a gel pad underneath. This gives extra shock absorption which can help your joints, especially on those harder pitches. 

It also uses PU material which gives you more stability than what you’d find on a pure memory foam shoe. They are great insoles and ones that you can easily trim into the perfect size. 

Best Insoles for Soccer Cleats – Buying Guide


If you’re looking for insoles then it’s likely that you have an existing problem. Whether it’s plantar fasciitis, shin splits for just heel pain then you want to look for insoles that are going to specifically solve that issue.

Some are better at solving one specific issue whereas others aim for general all-around comfort.

Foot arch type

One key thing to know is what type of arches you have. It’ll either be a low, high or neutral arch. While most insoles are fairly generic, a lot of them will give support for low or high arches.

If you’re unsure about whether or not you have a foot problem, it’s fairly easy to find out.

Getting the right size

On most insoles, it’s very easy to get a perfect size. The reason for that is because most of them are trimmable. Once you get the insoles you can cut around them with some sharp scissors to get your perfect size.

While it’s rarer, others will sell their insoles in exact sizes and therefore checking their sizing guide would be very important. 


With these insoles, you’re going to have to remove your old insoles which will often be glued in. This is important to know as you’re going to most likely have to rip them out.

Placing a new insole over the existing one won’t give your feet enough room. 


Insoles can be made in several different ways depending on their needs. Some are soft, while others are more rigid. Foam is often used as it provides cushioning but is rigid enough for high stability.

Gel is often added to shoes for maximum shock absorption with other materials such as leather and cork rarely used.  

Frequently Asked Questions

Can you put insoles in soccer cleats?

All insoles are removable; however, your soccer cleat insoles will most likely be glued in. You can fairly easily rip the old insole out but this will ruin it.

A better method can be to heat the glue with something like a hairdryer which should then soften up the glue enough to remove it without damage.

How can I make my soccer cleats more comfortable?

When you first buy them, soccer cleats will often be quite stiff and also will have a standard insole inside them.

You can replace the insole and make them more comfortable and you’ll also want to break them in and make them easier to wear. 

How do you break in cleats fast?

A quick method is to soak your feet with your boots on in warm water and then apply Vaseline to them once you’ve removed them from the water.

This can feel unpleasant but it can quickly mold the cleats to the shape of your foot as you walk around. Make sure the water isn’t too hot as this can hurt your feet and damage the cleat.

Why do my cleats hurt my feet?

It could be several reasons and you need to know where their hurting. If it’s internal foot pain then-new insoles are often the answer. Rubbing on a certain part can mean shoes that aren’t worn in, poorly designed cleats or even cheap socks.

Can cleats cause heel pain?

Any type of cheap shoe can cause foot pain as they are poorly designed but let’s say you’ve got a highly-rated pair of cleats.

They shouldn’t cause heel pain and it’s more likely that you’ve either not got cleats suitable for your feet or you have a foot issue such as flat feet.