Best Insoles for Ball of Foot Pain

There are numerous ways by which you can start experiencing ball of foot pain, and only a handful of means to mend this painful ailment. One of the easiest and probably one of the most stylish ways to combat this issue is to grab a set of insoles that were specifically designed for this task. 

If you don’t know where to begin your search, you are more than welcome to our review of the best insoles for the ball of foot pain.

Today we’re going to talk about some of the finest models, as well as provide a comprehensive buying guide and answer some of the most frequently asked questions, so let’s jump straight into it.

Best Insoles for Ball of Foot Pain

Protalus T100 Thin Series

Protalus T100 Thin Series– Patented Stress Relief Replacement Premium Shoe Inserts, Increase Comfort, Anti Fatigue, Alignment Improving Shoe Insoles - for Women Size 9

Buy on Amazon

Our first pick is the Protalus T100 from the Thin Series; essentially, these are the best insoles for Ball of foot pain, for day-to-day comfort, minimal foot pressure, but they do cost top dollar, though.

They’re versatile in the sense that they provide the full package of benefits while also being universal in terms of size (they can be used with any type of shoes, whether they are Vans, Nikes, Oxford shoes, and such).

The T100 utilizes Protalus’ patented Tri Planar support technology that substantially increases the comfortability while also separating the biggest bones from muscles that are typically pent up with stress and pain. 

Aside from the fact that T100 can help you heal ball of foot pain, they also help improve ankle alignment. Ultimately, Protalus T100 insole is a top-quality model that surpasses most models in terms of performance, and it’s only downside is a heftier price tag. 


  • Patented Tri Planar support technology
  • Helps with both ball of foot pain and ankle alignment
  • Superiorly comfortable for day-to-day use


  • Expensive

Superfeet Carbon Thin and Strong Insoles

Superfeet Carbon Shoe Inserts Thin Orthotic Inserts & Athletic Running Insoles, Unisex

Buy on Amazon

Next up we have Superfeet’s Carbon thin insoles; they’re exceptionally light and thin, and the chances are that you won’t even feel them when you insert them in your shoes.

However, they do bring plenty of benefits to the table, such as a universal fit, a low-profile design, and a stabilizer cap made of carbon fiber that substantially reinforces the structural support these insoles can offer.

The design of Superfeet’s insoles greatly helps with stabilization of the feet while also separating the heel from the ball of foot area, allowing you to dispense the pressure evenly and easily.

Just like our previous pick, this model is relatively expensive, but it’s well worth the money.


  • Made from ultra light foam
  • Exceptionally durable, despite its squishy structure
  • Stabilizer cap made of high-quality carbon fiber
  • Universal design


  • Quite pricey

Powerstep Arch Support Shoe Orthotic Inserts for Women

Powerstep womens Powerstep Pinnacle Pink Insole, Pink, Women s 8-8.5 Men 6-6.5 US

Buy on Amazon

Our following pick is Powerstep’s Arch support orthotic inserts for women; even though this model is generally advertised as ‘women’s insole’, apart from pink the color nothing really makes it ‘feminine’, which means that it can be used by men as well. 

Some of the most notable features of this pair of insoles are the highly durable synthetic sole, the anti-microbial polyester, and extremely plush-like cushioning.

Generally, these insoles can greatly help alleviate ball of foot pain, but they’re also some of the most durable models in the field of comfort. 

These insoles can fit any kind of shoes, and they were specifically designed to provide maximal comfort while also keeping the feet supported and depressurized. 


  • Universal fit
  • VCT- variable cushioning for extra comfort
  • Made of top-quality anti-microbial polyester material
  • Synthetic sole


  • The pink color will probably dissuade most men from using it

Cloud9 Dynamic Liquid Massaging Orthotic Insoles

Cloud9 Dynamic Liquid Massaging Orthotic Insoles Best Shoe Inserts Arch Support & Foot | Premium Glycerin Filled Insert | Absorbs Shock (L - Men 7.5-9 Wide | Women Size 9-10.5 Wide)

Buy on Amazon

Here we have Cloud9’s Dynamic liquid massaging orthotic insoles; they might look like regular insoles, but they’re vastly different from most models in the sense that they are meant to massage specific key points of the feet, providing a drastic boost to comfort while alleviating any possible pain. 

They’re perfect for people who are experiencing ball of foot pain, but they’re also great when it comes to mending heel, ankle, and joint pain due to their exquisite design. 

While athletes and physically active people will benefit the most from wearing Cloud9 Dynamic-liquid massaging orthotic insoles, they’re generally recommended for everyone who wants a comfortable pair of insoles.


  • Unique technology helps massage key areas of the foot
  • Can help you with ball of foot pain, ankle pain, and heel pain
  • Exceptionally comfortable for day-to-day use


  • Specific fit; won’t fit every kind of shoe

Spenco Polysorb Cross Trainer Athletic Cushioning Arch Support Shoe Insoles

Spenco Polysorb Cross Trainer Athletic Cushioning Arch Support Shoe Insoles, Women's 7-8.5/Men's 6-7.5

Buy on Amazon

The Spenco’s Polysorb cross trainer is a perfect insole for physically active people and athletes. These insoles are made of robust polyester material and Spenco’s patented ‘Spencore’ material that provides additional shock & impact absorbing qualities. 

Spenco’s Polysorb is basically a multi-absorbing set of insoles that are as comfortable as they are supportive; this model is a bit tougher and more rigid than average, especially in the ball of foot area, which is the reason why it’s better for the mending process but slightly worse for all-day wearing. 


  • Made of polyester and unique Spencore material
  • Absorbs shock & impact efficiently 
  • Controls the odours 
  • EVA-forefront cushioning 


  • Drastically better for athletes and physically active people than for casual wearing

Cradle Plus Plantar Fasciitis Insoles for Men and Women

Plantar Fasciitis Shoe Inserts for Women | Arch Support Insoles I Trim to Fit I Kids Orthotic Insoles W/ Cushion Flat Feet or high Arch | Relieve Heel (Orange, 28cm K1 (9-12) US)

Buy on Amazon

Cradle Plus’s plantar fasciitis insole is originally meant for a different type of ailments, but it works like a charm for healing and mending ball of foot pain as well.

The main areas that these insoles secure, isolate, and mend are the heel and ball of foot areas; however, they also feature silicone-gel shock-relief pads that greatly enhance their comfort rating, making them suitable for all-day wearing.

These insoles also feature top-quality EVA foam that is as soft as it is durable; the only potential issue with Cradle Plus Plantar Fasciitis insoles is that they don’t feature an universal fit, so you’ll have to be accurate when ordering your number.


  • Soft and durable EVA foam material
  • Superior arch and ball of foot support
  • Silicone gel absorbs shock & impact 
  • Ultra comfortable for day-to-day wearing 


  • The design of these insoles will not be able to fit any shoe

HVICK Arch Support Insoles for Women and Men

Arch Support Insoles for Women Men, Relieves Plantar Fasciitis, Orthotics Inserts, Relieve Flat Feet Foot Pain

Buy on Amazon

Here we have HVICK’s universal arch support insoles. They’re a bit cheaper than the models we’ve previously reviewed, and even though they may be just slightly less versatile, they’re perfect for people who are suffering from ball of foot pain.

These insoles sport nano-fiber fabric material and 3D-designed U-shape that provides optimal comfort and support for the arch, heel, and toes. They are also universally designed, which means that they can fit pretty much any type of shoe.


  • Unique U-shape that provides optimal comfort
  • Strategically positioned cushioning material 
  • Superb support for heels, ankle, arch, and toes
  • Available at a decently attractive price


  • Slightly less durable than average

Vquand Plantar Fasciitis Insoles

Plantar Fasciitis Insoles,Vquand Arch Support Insoles for Men Women,Orthotic Shoe Inserts for Flat Feet , High Arch Sports Comfort Shoe Insoles for Work Boot, M (Men 8.5-10/Women 9.5-11)

Buy on Amazon

The Vquand’s planar fasciitis insole set is, just like Cradle Plus’ insole model, meant for people that are suffering from heel pain; however, its versatility and well-roundedness makes it an excellent choice for those that are struck with ball of foot pain too.

Apart from the fact that they look absolutely amazing, Vquand’s planar fasciitis insole set provides a deep-heel cup, they’re made of exceptionally comfortable EVA foam material, and they sport fabric lining that keeps them light and odour-resistant. 

These insoles are recommended for men and women, casual wearing, and athletes. They’re versatile, very well-rounded, and surprisingly durable. 


  • Made of ultra-light, yet highly durable foam and fabric materials
  • Great for pretty much everyone
  • Odour-resistant and moisture-wicking liner


  • The fit is not universal

Dr. Scholl’s Sport Insoles

Dr. Scholl's Athletic series, Advanced Sport Massaging Gel Insoles for Women's sizes 6-10, Multi-color

Buy on Amazon

Dr. Scholl is one of the biggest names in the insole industry, and this particular model is meant for athletes and sports people who are struggling with ball of foot pain, athlete ‘heels’, and similar foot & leg-based ailments. 

These insoles feature a special sport-massaging gel that massages the heels and ball of foot areas as you’re walking or running, which is the reason they are so great for athletic people.

Furthermore, these insoles also sport a very flexible and durable arch shell that offers superior support and enhanced range of motion control. 


  • Sport massaging gel
  • Added support to heel and ball of foot areas
  • Flexible and durable arch shell


  • Specifically designed for women’s feet

Dr. Scholl’s Soft Cushioning Insoles

Dr. Scholl's Soft Cushioning Insoles for Sneakers, Superior Shock Absorption and Cushioning (Women's Size 6-10), 1 Count

Buy on Amazon

Let’s wrap it up with Dr. Scholl’s soft cushioning insoles; this model is slightly different from our previous pick in the sense that it’s a bit softer, it provides a bit more comfort for day-to-day use, and is just slightly less efficient for athletes who are accustomed to stress-abundant activities. 

These insoles are extremely light, but they’re also much sturdier than average; the Dr. Scholl’s soft cushioning insoles also pack Cushion-Flex technology that provides additional support to the arch area while also providing substantial comfort for day-to-day use.

Best Insoles for Ball of foot pain Buying Guide

Believe it or not, there are numerous types of insoles. Even though most models might appear the same at first glance, each set is vastly different from the next. 

Certain insoles are meant to alleviate pain from certain areas, such as arch, heels, toes, and what interests us the most is the ball of foot area.

Other insoles are specifically meant for athletes that need the benefits of impact & shock absorption. Given the fact that there’s so much to choose from, you might be a bit confused on what things you should look out for.

The things you should keep a close eye open out for are support areas, day-to-day comfort, and obviously, the price:

Support areas

Not all insoles can provide relief for ball of foot pain; you should search for models that feature segregated areas that were either cushioned or gelled with special materials that can help stabilize and depressurize these areas. 

Additionally, if the insole model is able to provide additional support for the arch, heels, ankles, and toes, that’s obviously a huge bonus, but your main focus should be on finding the insoles that feature separate ball of foot area cushioning and support.


Ball of foot pain, just like any other type of pain is generally causing major discomfort to whomever is experiencing it, which is the main reason why you need to find insoles that can help you feel a bit more comfortable.

Not all insoles are comfortable for day-to-day use; some are actually pretty heavy, others are made of rigid materials. Search for models that are light and flexible.


Budget insoles are typically not so well-rounded while boutique models offer a plethora of different benefits. It’s up to you to determine a budget, but know that the more you are willing to invest, the greater advantages you will be able to reap.

Frequently Asked Questions

What is ‘Ball of foot’?

Essentially ‘ball of foot’ is the area located between the arch and the toes. The ‘pads’ actually resemble a ‘ball’, which is the reason why it got named as such.

Is using insoles for ball of foot pain an effective treatment?

Severe cases typically require special medications and sometimes surgery, but if you’re only experiencing mild symptoms sing insoles can definitely help.

Can I use any type of insoles to heal my Ball of foot pain?

While using any insoles is still better than using none, only specific models are actually able to help you alleviate ball of foot pain. Insole sets that feature multiple cushioned areas and special gelled pads are by far the most efficient ones.