If you ever wondered why you’re experiencing pain in your legs while taking a run after several weeks of sitting at home, the chances are that sore muscles weren’t the only problem you had to deal with. Peroneal Tendonitis is a common issue for many people, regardless of how physically active (or inactive) they may be.
Its symptoms vary from case to case, and there’s a myriad of potential causes, which makes it relatively hard to accurately pinpoint and ultimately treat. We’ll briefly touch upon the most common causes and symptoms a bit later, but in short words, Peroneal Tendonitis is typically caused by wearing inadequate shoes and improper training regimes while the most common symptoms are ankle pain, instability, and swelling.
Luckily, taking a break and upgrading your footwear may just be all you need to do in order to combat it. That’s why we’re here today with the list of the best shoes for Peroneal Tendonitis, so let’s dive into the reviews.
Best Running Shoes for Peroneal Tendonitis
Brooks Men’s Adrenaline GTS 20
Our first pick is Brooks’ Adrenaline GTS 20, which is a pair of top-quality running shoes that is ideal for people who suffer from any kind of leg-associated pain. It boasts a sturdy synthetic and meshes construction and superb cushioning paired with a modernized fit and a plethora of color style options.
What makes this model stand out from the rest is the DNA-loft crash pad; essentially, this cushioning provides unparalleled ankle support while also providing top-notch comfort. Aesthetics-wise, the Adrenaline GTS 20 is available in sixteen style options, making it an excellent choice for people who are looking not only for comfort but also for good-looking shoes for peroneal tendonitis.
Pros:
- Excellent leg support
- Available in a myriad of color options
- Top-shelf leg support
Cons:
- Pricey
Nobull Men’s Knit Runners Running Shoes
Nobull’s Knit runners are basically mid-range running shoes that offer excellent comfortability and a tailor-made design for people who are suffering from peroneal tendonitis. Due to the fact that its ball-of-foot area is isolated, you’ll be able to jog and sprint without having to fret about PT-related pain being relevant anytime soon.
Its sole is made of Phylon material and it rocks a sturdy, highly breathable set of seams. It also features a 10mm heel-to-toe drop point, which is one of the main reasons why we’ve included it in our review. Namely, this means that its pointy tip will allow you to use other non-inflamed parts of your foot, avoiding PT-related symptoms at a wide-angle.
Pros:
- Highly breathable
- Very comfortable to wear for extended periods of time
- Available in several color style options
- Ideal heel-to-drop point
Cons:
- Slightly heavier than average
Nike Men’s Flex Experience Run 8 Sneaker
Our next pick is Nike’s Flex Experience Run 8. In a nutshell, this is one of the most stylish and comfortable running shoe pairs available on the market, and despite its marvelous outward appearance, it’s still one of the most suitable choices for people who suffer from peroneal tendonitis.
First and foremost, these shoes are remarkably light and boast excellent and abundant cushioning. The Flex Experience 8 sneakers offer a highly durable design, a remarkably comfortable fit, and exceptionally reliable features that more than makeup for the hefty price tag.
Pros:
- Elevated platform
- Highly durable design
- Exceptionally comfortable to wear
- Available in nine color style options
Cons:
- Slightly more expensive than average
Brooks Ghost 12 Running Shoe
Our following pick is another model from the Brooks catalogue. In short, what separates the Ghost 12 from and Adrenaline 20 GTS is a slightly different design and a relatively contrasting price tag.
Just like our top pick, these shoes offer plush-like comfort and a plethora of colors in terms of style options. Furthermore, it packs the exquisite MioMoGo technology paired with DNA Loft proprietary cushioning, which essentially means that they’re great for runners who are experiencing any form of leg pain. They will help you soften your foot impact while protecting your joints, heels, and ankles.
Pros:
- Lightweight and durable construction
- Comes in dozens of different color options
- BioMoGo & DNA Loft technologies
Cons:
- A bit narrower in comparison to normal running shoes
Asics Men’s Gel Nimbus 22 Running Shoes
The Nimbus 22 is widely recognized as one of the best-performing running shoes for people who are suffering from various forms of leg pain, and rightly so. Not only do these sneakers offer superior cushioning, but they’re also capable of absorbing most of the impact, allowing your tendons to rejuvenate as if you were completely still.
Some of the most notable features these shoes are outfitted with include the FlyteFoam Lyte and Propel technologies, both of which are proprietary functionalities that enhance overall comfort and breathability. In terms of aesthetics, Nimbus 22 shoes are both beautiful and available in nearly 30 color style options, and to top it all they’re not even as expensive as some of the picks on our list.
Pros:
- FlyteFoam Propel and Lyte technologies
- Forefoot gel cushioning system
- Lightweight and perfect for running
- Decently affordable
Cons:
- Tight fit
Salomon Speedcross 5 GTX Gore-Tex Women’s Trail Running Shoes
If you are on the market searching for running shoes that are both durable and suitable to deal with peroneal tendonitis, look no further than Salomon’s Speedcross 5 GTX.
This is the first pair of shoes on our list that is completely waterproof, which makes it perfect for people who prefer jogging in the rainy weather. Furthermore, they’re manufactured from exceptionally robust materials and feature a highly breathable interior. One of the most important features of Salomon’s Speedcross GTX is the sturdy Gore-Tex sole. Even though it’s just slightly more expensive than average, it’s still one of the finest pairs of shoes for people with tendon-related issues on the market.
Pros:
- GoreTex protection
- Fully waterproof construction
- Elevated heel design
- Available in eight different color styles
Cons:
- Heavier than an average running pair of shoes
Brooks Ravenna 11
At first glance, Ravenna 11 might appear as a casual pair of running shoes, but that couldn’t be further from the truth. In factuality, these sneakers are substantially sturdier, more flexible, and more breathable in comparison to their similar counterparts.
Their construction is comprised of a mixture of synthetic and mesh materials while sporting a durable rubber sole; in terms of cushioning, they offer both internal and external comfort pads. One of the most notable features of these shoes is the Guide Rails feature, which substantially improves long-term running stability.
Pros:
- Beautiful outward appearance (available in six colors)
- Exceptionally breathable and comfortable to wear for extended periods of time
- Lightweight and robust
Cons:
- Just a tad more expensive than most mid-range running shoes
Asics Men’s Gel Kayano 26 Running Shoes
Aiscs Kayano 26 is basically a pair of shoes that look a bit more casual than most models we’ve reviewed thus far. Their aesthetic components are excellent and they are available in over 20 color options, but what’s important to note is that they perform much better than they look.
These shoes are constructed of robust synthetic and mesh materials, but they also feature a variety of exquisite technologies, such as the IGS system, Speva Foam, and the Duo Max support system. They’re much ‘easier’ to use for commuting, but they’re also perfect for people who are experiencing problems related to peroneal tendonitis.
Pros:
- Beautiful running shoes
- Impact-guidance system technology
- Speva and Flyte Foam features
- Duo Max support system
Cons:
- Fairly hard to maintain
Adidas Men’s Ultraboost 20 Sneaker
Here we have Adidas’ Ultraboost 20 sneakers; in a nutshell, they look plain and straightforward, but they’re outfitted with state-of-the-art technologies and features.
Moreover, these are the first all-leather shoes on our review. They offer nearly unequaled durability and breathability at the expense of mobility and flexibility. The reason why they’re perfect for runners with peroneal tendonitis is that they offer superb cushioning and plenty of space for the foot to feel comfortable before the shoes ‘break-in’.
Pros:
- Arguably one of the most aesthetically versatile pairs of running shoes on the market
- Superb value for the buck
- Snug fit and excellent comfortability
Cons:
- Slightly less flexible than most models on our list
Saucony Men’s Omni Iso 2 Running Shoe
Let’s wrap it up with Saucony’s Omni Iso 2 Running shoes. Generally speaking, these sneakers are among the finest low-range running shoes, but they still offer surprisingly great performance for the buck.
They’re outfitted with a quality rubber sole and a synthetic/mesh construction, which offers top-notch durability without compromising flexibility, mobility, or any similar aspect of performance. What’s more, the Omni Iso 2 shoe pair is also significantly cheaper than average peronela tendonitis sneakers.
Pros:
- Available at a very attractive price tag
- Synthetic and mesh construction
- Iso-fit dynamic upper
- Highly comfortable to wear
Cons:
- A tad heavier than average
Running Shoes for Peroneal Tendonitis Buying Guide
Although peroneal tendonitis is a complex ailment, choosing a pair of shoes that will help you counter it is actually relatively simple. There are only several factors that you’ll need to take into account, such as cushioning, design, flexibility, ankle support, and obviously price.
Cushioning is used to soften the impact of shoes hitting the ground; this basically means that you should search for running shoes that offer plenty of that.
The design plays a crucial role in the performance of PT shoes. Ideally, you should look for models that offer a lightweight, comfortable fit or you may even end up worsening your condition.
As far as design is of concern, the height of the heel-to-drop point is absolutely imperative. This sort of design alleviates the pressure from the ball-of-foot area and distributes it evenly among the anatomy of a foot, providing you with the opportunity to heal up even when active.
Flexibility dictates a number of qualities a shoe can provide, including comfort and fit. Breathable shoes are there to keep running for longer periods of time, but they’re also significantly more comfortable to use.
Finally, we’ve come down to the issue of price. Namely, the price difference between some of the least versatile shoes and exotic boutique models is in the price tag, but that doesn’t actually mean that more expensive models are by default better. For this particular scenario, you may want to check out different models and decide their value based on the features they are supplied with and technologies they come equipped with.
Frequently Asked Questions
What are the most common symptoms of Peroneal Tendonitis?
Peroneal Tendonitis may appear as a chronic issue for athletes and it’s typically a sudden problem for people who don’t exercise a lot. Regardless of its type, some of its most common symptoms include back ankle pain, accentuating and sharp feeling of inflammation in the ankle area while under stress (from working out for example), swelling of this area, and inflammation.
Will better-running shoes help cure Peroneal Tendonitis?
Different treatments are prescribed depending on the severity of the PT. In mild cases better cushioning and ankle support are all that is required to resolve the matter. A bit more serious cases are treated with physical therapy (using cold or heat) and with bracing while the most critical cases require Cortisone injections (an anti-inflammatory prescription medicine).
However, using better shoes will always help unless your doctor forbade you to move at all.
What shoes are good for Peroneal Tendonitis?
Essentially, shoes with higher ‘drop’ points (pointy design) are ideal as they will keep your ball-of-foot from striking the ground as you run. This particular area puts the highest amount of stress on the tendons, and keeping it out of the picture will significantly hasten your recovery.
Furthermore, you’ll also want to look for shoes that offer superior cushioning and as much comfortability as possible.