Best Walking Shoes For Hip and Knee Pain

Are you suffering from hip and knee pain? Is it becoming a little bit too uncomfortable for you? Well, you should know that adults’ most common causes of hip and knee pain are poor posture, alignment, and uncomfortable shoes. This can make walking challenging. Our Savvy experts have reviewed the 10 best Walking Shoes For Hip and Knee Pain.

This is why it is important to have proper footwear apart from having the correct posture. Look for a pair that provides stability and cushioning to ease hip and knee pain so you can walk naturally. This article has created a list of the best walking shoes available to help manage your hip and knee pain.

Related: Best Shoes After Hip Replacement in 2022

walking shoes for hip and knee pain

Best Walking Shoes For Hip and Knee Pain

Skechers Performance Go Walk Max Sneaker for Men

Skechers Performance Men's Go Walk Max-54601 Sneaker,black,11 M US

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The Skechers Go Walk Max performance sneaker for men provides people suffering from hip and knee pain maximum comfort and cushioning needed for all-day walking. The upper is made from a super lightweight mesh as well as being fitted with fabric toe and heel panels for total stability. There are also synthetic overlays at the laces for added durability. The lace-up design makes for an easy on/off experience so you don’t have to bend down and tie.

Meanwhile, the midsoles of the Go Walk Max are made with a lightweight injection-molded compound with an air-cooled memory foam that greatly absorbs impact as you walk. This footwear also utilizes the Skechers ‘Goga Max Technology’, which features a high-rebound cushioning system with responsive feedback to keep you upright and ready to walk easily.

Related: Best Skechers Memory Foam Shoes in 2022

Rockport Chranson Walking Shoes for Men

Rockport Men's Chranson Walking Shoe, Dark Brown/Black, 10.5 US

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The Chranson walking shoes for men were developed by Rockport specifically with comfort and style in mind. The footwear was constructed with genuine leather and a soft, breathable interior fitted with mesh lining to provide breathability, natural comfort, and durability.  It utilizes Rockport’s “truTech” which absorbs shock and provides long-lasting cushioning in the heel to reduce discomfort from men suffering from hip and knee pain.

Meanwhile, the outsole is made from rubber for stability and traction. This ensures your strides are stable on a variety of surfaces. The lace closure is fully adjustable to customize how the Chranson fits on your foot shape making it very easy to fit, and easy to wear. It’s available in 2 colors (from black and dark brown) so you can choose the best one that fits your personality and style.

New Balance 877 V1 Walking Shoes for Men

New Balance Men's 877 V1 Walking Shoe, Grey, 7

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The 877 V1 walking shoes by New Balance are ideal for men who want a retro feel in their style without compromising comfort and stability to reduce hip and knee pain. The upper of the 877 V1 is made with suede and mesh that keeps your feet cool and dry even when wearing it all day. The lace-up closure of the 877V1 makes for an easy on/off and also helps your stability on all kinds of surfaces for all your walking needs.

The outsole meanwhile is made from very durable rubber and is fitted with unique tread patterns providing traction and stability on all kinds of surfaces. The 877 V1 is available in 3 colors so you can select the best style that fits you.

ASICS Men’s Gel Kayano 27 Running Shoes

ASICS Men's Gel-Kayano 27 Running Shoes, 11.5, Sheet Rock/Magnetic Blue

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While specifically made for running, the Gel Kayano 27 by ASICS also works well for people suffering from hip and knee issues due to its exceptional bounce back and responsiveness. Like the other walking shoes on the list, this running shoe is engineered with a multi-directional mesh material that improves ventilation and stability. This benefits not just runners but also people who need reliable footwear for their daily walks.

The midsole of the Gel Kayano 27 utilizes organic super fibers that greatly reduce foot pain that usually happens with softer and low-density midsoles. The rearfoot and the forefoot meanwhile absorb shock thanks to the GEL cushioning system that attenuates the impact and off-toe phases during walking. This allows your movement to be more natural on all kinds of surfaces.

Reebok Work N Cushion 4.0 Walking Shoes for Men

Reebok Men's Work N Cushion 4.0 Walking Shoe, White/Cold Grey, 10 M US Men

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Due to their versatility and durability, the Work N Cushion 4.0 walking shoes by Reebok come highly recommended for men looking for reliable footwear while on the job. The upper of the Work N Cushion 4.0 is made from leather and synthetic materials with strategically placed mesh lining to keep your feet cool and dry even when wearing it all day. It’s designed for professionals in mind, making it ideal for greatly reducing the pain and discomfort of men who suffer from hip and knee problems while working at their jobs.

The midsole uses a long-lasting cushioned foam that supports every stride, from your heels to your forefoot. The foam sock liner also provides a responsive feel while walking making it very natural to move even on all kinds of surfaces. The outsole is made from durable rubber and is oil-resistant, anti-slip, and provides great traction and grip if you’re working on wet floors or slippery hallways.

Saucony Cohesion 13 Walking Shoes for Men

Saucony mens Cohesion 13 Walking Shoe, Black/White, 10.5 US

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Next on the list, the Cohesion 13 walking shoes for men combine performance and style as it features stylish footwear for all your walking and running needs. These technical athletic shoes work well not just for highly active individuals but also for people suffering from hip and knee pain due to their breathable upper, comfortable cushioning, and durable rubber outsoles. These help keep your feet moving naturally even when walking on all kinds of surfaces.

The lace-up closure makes for an easy on/off experience while the supportive overlays on the outsole provide a neutral pronation stance to accommodate all kinds of postures. It’s also water-resistant making it an ideal walking or running shoe even when you’re off-road. In addition, the Cohesion 13 is available in 10 different colors so you can choose the best style that fits your personality.

Skechers D’Lites Sneaker for Women

Skechers womens D'lites Fresh Start Wide Fashion Sneaker, White, 8.5 Wide US

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This famous retro sneaker from Skechers has a newly inspired style upgrade to represent the on-trend flavors and textures of today. Not only is this one of the best walking shoes for people suffering from hip and knee pain issues, but it’s also one of the best-looking footwear out on the market right now with 42 different colors to choose from. It earns a spot on our list due to its smooth leather and synthetic upper, mesh fabric overlays, and a durable rubber outsole to keep you upright and always ready.

The lace-up closure design is complemented with the stitching accents on the upper that’s designed for everyday casual wear. The slip-resistant and safety toe feature meanwhile offers protection and comfort for essential workers, first responders, and more.

TIOSEBON Athletic Walking Shoes for Women

TIOSEBON Women's Walking Shoes Lightweight Breathable Yoga Travel Sneakers 6 US Gray

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If you’re looking for a simple but sporty walking shoe to free you of all your hip and knee pain worries, then this athletic walking shoe by TIOSEBON is the one for you. This athletic footwear is simple, comfortable, and fashionable at the same time! All these while keeping your feet cool and dry while wearing it all day. The shoe offers a convenient slip-on design for an easy on/off experience as well as a thick sole for shock absorption during every step.

The rubber outsole TIOSEBON used for this footwear ensures you’re always grounded wherever you roam. This makes it great for everyday wear by women suffering from hip and knee pain. These lightweight and comfortable sneakers can be worn with shorts, jeans, a skirt, and even a sundress, so that you’ll always look adorable in everything.

Ryka Sky Walking Shoes for Women

Ryka Women's Walking Shoe, Frost Grey/Aqua Sky/Iron Grey, 8.5 M US

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Not only is the Sky recommended for athletes and active women, but it’s also ideal for people with hip and knee issues due to the comfortable support it provides as you walk all day. Its design is specifically made to fit a woman’s unique foot shape, muscle movement, and build, unlike other shoe manufacturers that just create a sized-down version of a man’s shoe.

The Ryka Sky upper material is constructed with a breathable mesh to keep your feet cool and dry while walking. It also has a supportive leather overlay adding to its overall durability. The midsole uses a memory foam latex base to prevent the sock liner from having compressing issues to provide support without fail. Lastly, the rubber outsole adds incredible durability and traction on a variety of surfaces to keep you grounded everywhere.

Slow Man Comfortable Walking Shoes for Women

Women's Walking Shoes Sock Sneakers - Mesh Slip On Air Cushion Lady Girls Modern Jazz Dance Easy Shoes Platform Loafers Pure Grey,8

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Last on our list of the best walking shoes you can buy right now if you have hip and knee pain problems are these comfortable walking shoes from Slow Man. It’s lightweight, flexible, breathable, and is made from a smooth fabric to provide freedom of movement for a comfortable feeling when walking all day. The high-quality rubber material is non-slip as well as being wear-resistant.

The perforated arch meanwhile provides ample ventilation and breathability, keeping your feet cool and dry even when wearing it for long hours. It also utilizes an air cushion design making it the ideal shoes for people who work and need to stand or walk longer than usual.

Best Walking Shoes For Hip and Knee Pain Buying Guide


While running is very different from walking due to the added pressure on your feet, additional cushioning for walking is still essential when looking for shoes to handle your hip and knee pain worries. Additional cushioning reduces the shock on your knees and hip to minimize damages and pain.

But remember, it’s important to have a diagnosis from your doctor to determine whether you suffer from a condition so you can look for the appropriate footwear to suit it.

Arch and Heel Support

Aside from adequate cushioning, you’ll be needing considerable arch and heel support to help maintain your posture in order to mitigate the effects of knees and hip pain. An even weight distribution on your feet is essential to reduce the pressure your knees feel while walking.

While higher heels are perfect for runners, you don’t actually need high-heeled shoes for walking. It’s better for people suffering from hip and knee pain to find a shoe that has the least difference in the height of the footwear from heel to toe.


Now that you know the importance of cushioning and arch and heel support, you should look out for the quality of the midsoles of your shoes. This is where your feet will spend most of their time when you’re walking so it’s important to have firm midsoles that can support your weight to reduce the likelihood of knees and hip pain.


Having shoes that have great cushioning, midsoles, arch, and heel support doesn’t mean you have to lose your sense of style. There are a lot of running, walking, or casual shoes out on the market today that look good on your feet as you wear them all day long.

The best walking shoes for hip and knee pain should also suit your lifestyle and sense of fashion so that you’ll always feel confident with yourself.

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Does wearing ill-fitting shoes cause hip and knee pain?

Wearing ill-fitting shoes can definitely cause hip and knee pain. Improper footwear for your feet will target your knees and hips due to the pressure of inadequate support. You’ll be surprised how a lot of shoes lack the support needed to do this which worsens your situation even further.

Checking out our buying guide should help you select the best shoes available right now to mitigate your hip and knee worries.

What should I remember when choosing the right shoes?

It’s recommended for your shoes to have adequate ventilation to keep your feet odor-free. As such, shoes made with a lightweight mesh upper are the ideal choice to keep your feet cool and dry when walking all day. Your shoes should also be stretchable, soft, and breathable.

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