Best Insoles for High Arches to support your feet

Foot pain statistics show that around 20% of the US population has high arches. Arches run from the toes to the heels and a high arch, also called pes cavus or cavus foot, is an arch that is raised more than normal, and it’s the opposite of more common flat feet. High arches are usually painful because more stress is placed on the metatarsals or the section between the toes and ankles (skip straight to the best insoles for high arches).

Insoles-for-high-arches-how-to-support-them-best

Photo by Alina Prokudina on Unsplash

Supporting high arches properly is the best thing you can do for them. You can only support your feet using insoles designed for high arches.

By evenly dispersing your body weight, insoles will relieve excessive pressure on the ball and heel of your foot. This will then soften the impact as you run, jump, or walk.
Dr Seagers

Adequate cushioning and good support for high arches can do wonders in ensuring you don’t experience pain or discomfort when running or walking. One of the best ways to provide additional support to your arch, make your shoes more comfortable, and prevent pain is through high arch insoles.

Jump right into the Frequently Asked Questions

Insoles for High arches for running shoes

But what are the best high-arch shoe insoles?

The best high-arch shoe insoles are simply shoe inserts for high arches that you place into your footwear to adapt them for better support, performance, and comfort. High arch support insoles help achieve a flawless fit across the length of your arch to distribute body weight across your foot evenly and provide cushioning when walking, jumping, or running.

Based on my own experience (yes, I’m born with high arches) I made this guide with top picks of the best insoles for high arches to help you choose the best high-arch shoe insoles that can help you deal with the general discomfort and pain associated with having high in-steps.

Top Recommended High Arch Support Insoles
How To Choose The Best High Arch Insoles
Frequently Asked Questions

Top Recommended High Arch Support Insoles

Superfeet Green – Overall Best Insoles for High Arches
Powerstep Pinnacle Breeze Arch Pain Relief Insoles – Best Breathable Insoles for High Arches
Currex Runpro High Profile Insoles – Best Running Insoles for High Arches
Tread Labs Ramble Insoles – Best Comfort Insoles for High Arches
Sof Soles High Arch Men’s Insoles – Best Priced Insoles for High Arches

1. Superfeet Green – Overall Best Insoles for High Arches

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Style: Comfort and pain relief insoles

Arch type: High

What we like: High-density foam, durable construction, deep heel cup, stabilizer cap

What we don’t like: Needs time for breaking-in

The Superfeet Green insoles rank as the overall best insoles for high arches thanks to a good mix of cushioning, shock absorption, and stability for high arch support that reduces stress on your ankles, feet, and back. High arches often fail to adequately provide enough support or absorb shock when walking or running.

With the Superfeet Green insoles, you get high-arch professional-grade orthotic support. They feature a high-profile shape that helps stabilize your feet and high-density closed-cell foam for a firm foundation that improves cushioning and offers long-lasting comfort.

The Superfeet Green insoles feature one of the broadest and deepest heel cups to help with natural shock absorption and offer maximum support. It prevents the back of your foot from moving, providing stability and ensuring your feet don’t roll to the sides.

They’re suitable for men and women and can fit most footwear with a removable shoe insert. Stabilizer caps act as the base of the Superfeet Green insoles, providing more stability and structure to the foam layer and supporting your rearfoot. They’re sculpted for pain relief and comfort for high arches and come with a natural antibacterial coating to reduce odor.

The foam is firm and dense, and although the insoles can feel uncomfortable at first, it improves after you break in the insoles.

2. Powerstep Pinnacle Breeze Arch Pain Relief Insoles – Best Breathable Insoles for High Arches

Powerstep Insoles, Pinnacle Breeze Arch Pain Relief Insole, Breathable Fabric, Arch Support Orthotic For Women and Men

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Style: Arch support orthotic insoles

Arch type: All arch types

What we like: Dual-layer cushioning, mesh top fabric, suitable for all shoe types

What we don’t like: First-time users need a transition period

The Powerstep Pinnacle Breeze insoles are excellent for all arch types, including high arches. These full-length insoles feature the proven Powerstep arch shape that will cradle your arch and heel to improve motion control and stability while decreasing excess stress on your ankles, feet, tendons, and joints.

The resilient mesh top fabric on the Powerstep Pinnacle Breeze promotes airflow while creating a massaging effect, making them the best breathable insoles for high arches. They’re suitable for men and women and are ideal for pain caused by Achilles tendonitis, plantar fasciitis, and shin splints.

The dual-layer cushioning ensures you get maximum comfort no matter your shoe type. The Powerstep Pinnacle Breeze doesn’t require trimming, and you order by size for different shoes, including walking, running, athletic, casual, work, and dress shoes.

Energy-activating PORON cushioning provides excellent shock absorption, saving your feet and joints from impact and ensuring you make every step in comfort and confidence. The Powerstep Pinnacle Breeze insoles are designed for everyday use, but you may need a transition period to get your feet accustomed to the orthotic insoles.

3. Currex Runpro High Profile Insoles – Best Running Insoles for High Arches

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Style: Arch support insoles

Arch type: All arch types

What we like: Enhanced stability, flexible support, and even pressure distribution

What we don’t like: They can feel too rigid the first time

The Currex Runpro High Profile Insoles are perfect if you have a more rigid or high arch. The insoles are dynamic, each with a different arch height, shape, and flex, making it easy for you to get a perfect customized fit according to your arch profile type.

The Currex High Profile insoles provide optimized motion, sensational comfort, and enhanced stability to boost your confidence, making them one of the best running insoles for high arches. They feature a Poron heel to absorb shock and rebound, plus a Propo+ for powerful propulsion.

The flexible anatomic support provides the right rigidity level and includes a 3D dynamic arch to reduce fatigue caused by a high arch while providing stability and support. The Currex High Profile insoles aim to keep you running for longer without discomfort and feature a deep decoupled heel cup for the perfect wrap, fit and lock.

These Currex High Profile insoles are suitable for men and women, and you can use them on all shoes with removable shoe inserts. They’re excellent for running marathons, triathlons, or everyday walking and can help reduce pain and injuries from common foot problems like plantar fasciitis.

The insoles can feel too rigid if you’re used to comfortable shoes, but you’ll get used to the feel after wearing them a few times.

4. Tread Labs Ramble Insoles – Best Comfort Insoles for High Arches

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Style: Arch support insoles

Arch type: All arch types

What we like: Firm, flexible arch, deep heel cups, and million-mile guarantee

What we don’t like: They may not be ineffective when used barefoot

The Tread Labs Ramble Insoles are available for men and women in four arch types. Tread Labs understand our foot arches aren’t generic and allow a semi-custom fit that’s unique to you. The insoles perfectly match your arch height to improve your alignment and support your feet comfortably.

With the Ramble Insoles, you get medical-grade arch support without compromising comfort, making them one of the best comfort insoles for high arches. Instead of soft foams, you get carefully designed arch support for long-term comfort with a two-part insole system.

The two-part system of the Ramble Insoles features top covers and arch supports that attach quickly with low-profile hooks and loops. It’s designed for the long haul, and thanks to the million-mile guarantee, Tread Labs allows you to replace the arch support if it breaks instead of buying another whole insole.

The Tread Labs Ramble Insoles guarantee firm, flexible support in all kinds of shoes, including hiking boots, sneakers, and other footwear with full-length removable inserts. Deep heel cups absorb shock, while polyester fabric with anti-odor treatment ensures your feet stay fresh with every step.

The Ramble insoles can help reduce pain when worn in shoes but may be ineffective when used barefoot.

5. Sof Soles High Arch Men’s Insoles – Best Priced Insoles for High Arches

Sof Sole Insoles Men's High Arch Performance Full-Length Foam Shoe Insert

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Style: Arch support insoles

Arch type: High arch

What we like: Lightweight, deep heel cups, gel drops, and moisture wicking

What we don’t like: They can feel too firm and not as soft as other insoles

The Sof Soles High Arch Performance insoles with enhanced arch height offer support for high arches to help you stay on your feet all day. Specifically designed to reduce arch pain and improve comfort, the Sof Soles give you the extra attention you need with your arch.

They feature targeted gel drops and deep heel cups for extra cushioning and comfort with every step while keeping your heels stable and preventing heel slips. Polyurethane foam also ensures your underfoot gets enough cushioning and comfort without compromising firmness.

The Sof Soles High Arch Performance insoles cost a fraction of the custom-made ones and can save you a ton of money while getting the job done, making them one of the best-priced insoles for high arches. If your gait rotates your weight at the ball of your foot, give these insoles a try!

The Sof Soles have a lightweight design, and you can use them on casual and athletic shoes for running, walking, cross-training, or everyday use. The construction helps promote ongoing performance during sports, and you don’t have to worry about your shoes getting smelly with intense and repeated use.

The Sof Soles High Arch Performance insoles have Hydrologix moisture-wicking technology that absorbs moisture and keeps your feet fresh all day. They can instantly turn your shoes into the perfect foundation for your feet but may not feel as soft as other insoles.

How To Choose The Best High Arch Insoles

There are various qualities to look out for when choosing the best insoles for high arches. These include:

Support Level

Different arch types require different levels of support. High foot arches result in uneven weight distribution. You need insoles with strong support to help reduce the stress placed on your heel and forefoot.

Deep heel cups help improve the insole’s support level in the heel area. More support in the rear foot ensures you dint have to worry about motion control and stability.

Cushioning

The higher the arch, the lower the surface area of the underfoot making contact with the ground. Almost all the pressure of your body weight rests on the heel and ball of your foot while walking, standing, or running.

A thick cushioned insole can help ensure enough cushioning to ease the pressure on these areas. Additionally, the thicker the cushioning, the higher the comfort levels.

Material

The quality of the material used in the construction can make a huge difference in how the best insoles for high arches perform. Each material brings its qualities to the product.

Common materials used in making high arch feet insoles include:

Latex and Leather: These are used to make the inside and outside parts of arch support inserts for high arches. Most times, latex is used in reinforcing leather and adding cushioning, creating a more durable, softer, and heavier build.
Felt and Wool: Flex and wool provide more cushioning and flexibility. These materials can create thick but lightweight, high arch feet insoles, ensuring you get maximum comfort and shock absorption from impacts and pressure from your body weight.
Gel: Gel creates foot cushions with softer surfaces to allow a more comfortable and snug fit. It efficiently absorbs and dissipates force from impacts or pressure and can provide increased breathability. Gel also has antibacterial properties and can help prevent odors and infection.
Polyurethane Foam: Foam can offer various benefits for the best insoles for high arches and standing all day. It’s durable, can remain soft for long periods, and allows adequate cushioning to ensure your feet remain comfortable.

Shock Absorption

You’ll have lower levels of natural shock absorption on your feet with a higher arch since only your heel and ball of the foot are making contact with the ground. High-arch shoe insoles can absorb the shock from impacts and abrupt motions and prevent it from affecting your feet.

Some of the best high arch support inserts not only dampen the force of impact but also offer rebounds or energy returns that give you a boost to help launch the next stride easily.

Learn more about insoles for high arches (video)

_{Best Orthotics for High Arched Feet | Seattle Podiatrist Larry Huppin by Foot & Ankle Center of Washington}

Frequently Asked Questions

What Makes The Best Insoles for High Arches Plantar Fasciitis?

The best insoles for high arches enhance foot comfort while preventing over and under-pronation, foot fatigue, and the development of foot issues like plantar fasciitis and metatarsalgia. They provide strong support, are a perfect fit for your shoes, and are durable for long-lasting comfort.

Can Orthotic Inserts for High Arches Work for All Shoes?

The best insoles for high arches give you the freedom to wear any shoe without compromising comfort or support. They can adapt to multiple types of shoes, so you don’t have to worry about getting different insoles for each shoe.

You’ll not need additional high-heel arch support or athletic and sports shoe inserts for high arches.

How Do I Know My Arch Type?

You can do a simple foot arch test to determine your foot arch type. You only need some water and a cardboard or brown paper bag.

Step into the water and place your feet on the cardboard or brown paper bag. Finding your arch is easy when looking at your wet footprint.

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What Causes a High Arch?

People are usually born with high arches, and it’s more likely caused by nerve or bone conditions. This means it can be neurologic or orthopedic.

Are High Arch Feet Insoles Effective?

Yes. The best insoles for high arches can help reduce pain and fatigue on the heel and ball of your foot while increasing comfort, support, and shock absorption.

Conclusion

Arch support inserts for high arches can provide comfort, stability, cushioning, and shock absorption to relieve pain from your feet and prevent pressure and impact from affecting your ball of foot and heels.

The best insoles for high arches include Superfeet Green, Powerstep Pinnacle Breeze Arch Pain Relief Insoles, Currex Runpro High Profile Insoles, Labs Ramble Insoles, and Sof Soles High Arch Men’s Insoles.

Consider factors like support level, cushioning, material, and shock absorption when choosing high arch support inserts. Feel free to ask any questions you may have in the comments.

Picture in this post is from daraz.pk