My kids, especially my five-year-old loves physical activities. It is great for him, as an active kid is a healthy kid. And they inherit it from me as I have always been an active person – running regularly, lifting weights and working out in the gym. For 1 year I’m completely into Crossfit which is a great sport but where your feet and knees need extra care with proper shoes for crossfit and insoles for Crossfit
Insoles for Crossfit should have
In short, you’re good when you choose an insole, which is designed to be used all day, every day, for standing, running, or any sport. But for optimal results the following features will enhance your overall performance and comfort.
- For Foot types with High Arch, Medium Arch, Flexible Foot
- The insole has foot strike pads in the heel and forefoot to provide maximum shock absorption
- A Carbon fiber external heel and arch support. The lighter weight insole will have increased strength and superior shock absorbance
- Extra deep ergonomic heel cup helps to cushion the foot naturally
- Metatarsal support distributes pressure and prevents or provides relief from Plantar Fasciitis, Morton’s neuroma, and metatarsalgia
Should You Use Different Insoles for Weights vs Metcons?
These activities are great for health but not too great for shoes, as not every shoe can withstand wear and tear. Hence, I opt for CrossFit shoes, designed for multiple physical activities and exercise. I don’t have to keep changing my shoes between running and working out.
CrossFit shoes are designed for arch support, balance, stability, and comfort but sometimes it is not enough, or the insole gets worn out. But you don’t need to worry about them. There are many options for insoles for CrossFit shoes that provide amplified flexibility, cushion, support, and comfort.
These shoes, in all their glory, are associated with many uses, including weightlifting and Metcon training. If you are a workout regular you probably know what Metcon is but on the off chance that you don’t know, it is a series of few exercises repeated for rounds.
The essential features of insole design for each weightlifting and Metcon do differ. The insoles for Metcons should be soft and compressible to absorb impact with added support while weightlifting insoles should provide a strong base and stability with cushioning. Many insoles are available that can work for both purposes. So, you don’t have to change insoles each time you decide to switch the activity.
The insoles suitable for either activity have semi-rigid arch support, yielding proper support and impact shock absorption to prevent strain on your feet during workout activities.
1. Powerstep Orthotic Inserts
Powerstep Orthotic Inserts are the leading insoles that go beyond providing temporary cushioning to your feet. Yes, cushion in insoles is very important but you need more if you are an active CrossFit practitioner.
The combination of cushion, balance and support alleviates the foot pain and strain often experienced during CrossFit. They align, improve, and correct your foot position and provide extra comfort and stability that you would appreciate after an exhausting workout.
Powerstep insoles are designed with a solid but flexible plastic support shell, strong arch support and heel cradle for enhanced stability. I like the heel cradle feature as I often feel the pressure in my heels during workouts which involve standing at one position such as weightlifting or squatting.
Additionally, it features ultra-thin, low profile designs and dual-layer cushioning. It would fit comfortably in most of your shoes – casual and CrossFit. I mean it is always better when an insole I am trying out can be used for multiple activities.
And last but not least, for me, is that it is made up of anti-microbial top fabric which assists in controlling heat and perspiration. For obvious reasons, your feet tend to get hot and sweaty during a workout, which results in odor buildup and any aid in keeping it on the down-low greatly helps.
2. Walk-Hero Arch Support Orthotics
Walk-Hero Arch Support Orthotics Insoles are simple in design but extremely effective. They are developed for people training on hard surfaces, who tend to push themselves to the limit.
The insoles are designed using EVA foam which provides cushion and comfort to your feet and I am certain that, like me, you appreciate it during casual wear or workout activities. You can’t do anything for long if you are uncomfortable. The EVA material is excellent shock absorbent, reduces friction and keeps your feet cool and dry.
The design of the insole is developed with a deep heel cut which helps maintain the correct position and alignment of your heel and reduces heavy impact during walking, running or any other exercise routine. Furthermore, the heel is reinforced with a high-density foam layering to yield additionally cushioning.
There is strong arch support to provide stability and balance as well as enhance foot and leg alignment. It helps in relieving the strain and pain caused by intense exercises. And of course, good arch support also contributes towards overall comfort and stability.
Another attractive aspect of these insoles is that they are designed for everyday use. They provide great mobility variation for easy movement without locking your feet in place, which could otherwise feel annoying.
The insoles are available in several sizes for men and women and can fit a wide range of shoes and with proper care can last up to two years. Especially, if you don’t want to spend too much on insoles, these are a great economical option for your insole needs.
3. Physix Gear Full Length Orthotic Inserts
Physix Gear Full Length Orthotic Inserts are another good option for you to reinforce your CrossFit shoes with. The high arch support provided by these insoles works effectively to balance your foot’s force structure. It is hard and stable enough for workouts, providing you enough stability to improve your balance even towards the end of a hard workout when you might feel like you are a little bit off-kilter.
These insoles, in addition to providing arch support and balance, rectify the abnormality or inconsistency in walking patterns, which in turn provides support to your back and eases up any discomfort.
Physix Gear Full Length Orthotic Inserts are made of medical-grade, dual base layered, high quality and performance PU and EVA material, providing excellent comfort during wear. In fact, it feels so light to walk or run that you may think you are walking on air. We can’t walk on air but it’s nice to feel like it, don’t you think?
The insoles have deep heel cups for stability and low profile ultra-thin structure for flexibility. The shock absorption ability of the insoles prevents muscle fatigue and their ergonomically lightweight design provides comforts for long hours and vigorous activities.
The anti-microbial fabric prevents the buildup of odor-causing bacteria which keeps your shoes from smelling bad. You don’t want to be that person who makes other people feel like passing out when you take off your shoes.
4. Superfeet Black Premium Insoles
Superfeet Black Premium Insoles are most suitable for low to medium arched feet and works particularly well in tight-fitting shoes such as athletic shoes. So, it is a good option if you are looking for good arch and support your insoles for crossfit.
The insoles feature a reinforced stabilizing cap ideal for biomechanical support, allowing your feet flexibility while securing the optimal functioning position. The accommodating, moderately deep cut heel and anatomical arch design yields greater control and smoother movement.
The low-profile shape and biomechanical design of Superfeet Black Premium Insoles help align the bones of your feet such that your muscle feels less fatigue, which translates to the prevention of pain and strain in your ankles, legs, knees, and hips. And I don’t need to stress the significance of such a feature for anyone who visits the gym regularly or spends a lot of time on their feet.
The insoles are manufactured from high density closed cell foam which controls the buildup of moisture and offers the type of comfort that everyone is looking for in their shoes. The insoles are treated with Agion anti-microbial coating which is a vital aspect of any insole as it prevents odor-causing bacteria that leave your shoes smelly. Moreover, the treatment also helps control friction preventing blistering.
5. 10-Seconds Arch 2000 Shoe Inserts
10-Seconds Arch 2000 Shoe Inserts are characterized by their full length, lightweight, dual-layer cushioning, which provides optimal comfort during your CrossFit activities as well as any casual wear use. The inner cushion is made up of durable Poron Cellular Urethane which yields excellent shock absorption and impact force control for the entire foot.
The insoles feature anatomically shaped arch support and extra deep heel cup working together, complimenting each other to yield maximum support and stability to your feet. The arch support is strong, yet not hard and flexible enough for easy movement.
There is a biostatic top cover which helps prevent odor from building up and making your shoes smelly at the end of the day. With kids, their routine and care, house chores and work responsibility, I hate to deal with smelly shoes and trying to get that unpleasant odor out and I am sure you feel the same way with your busy lives.
The top cover also helps in preventing blisters due to its high friction control as it regulates the extent of foot slide across the surface. It is uncomfortable to have blisters on your feet which may form due to friction experienced during regular workouts and physical activities. It also helps keep your feet drier and cooler, adding to overall comfort.
Barefoot Insoles for crossfit explained by coaches (video)
Conclusion on insoles for Crossfit
These five insoles are good options when you want to improve the comfort and performance of your CrossFit shoes. You can choose based on your personal preference, budget, and specific needs.
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