Best Insoles for Vans in 2022

Best Insoles for Vans in 2022

You need to look cool? Wear Vans. Primarily known for its skateboarding shoes, the brand has been in existence since 1966 and keeps setting new records in the fashion industry.

Vans insoles are usually hard to remove and forcing them to come off could lead to the deformation of the shoes, but I have discovered a few tricks that have worked for me on how to remove Vans insoles without damaging them, and I will share them with you shortly.

Before that, let’s know:

What are the Best Insoles for Vans?

The Walk-Hero Orthotic Inserts are our best recommendation. Here’s why:

Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts Relieve Flat Feet, High Arch, Foot Pain
  • LASTING COMFORT - arch support improves foot and leg alignment, enhances comfort, and helps ease...
  • DEEP HEEL CUP- to maintain correct foot positioning.protects your heel during the heavy impact of...
  • PREMIUM EVA MATERIAL - It is excellent for shock absorption and pain relief. The fabric also helps...
  • DESIGNED FOR EVERYDAY USE - Provides moderate control and support in walking or casual hiking shoes,...

Walk-Hero, as a professional shoe brand, is dedicated to the production of shoes and insoles for maximum comfort and superior support using a shoe technology that adapts to your feet and cradles the heels for unparalleled performance.

These insoles have the following features:

  • Deep stabilizing heel cup: this helps to realign your skeletal system and evenly distribute your body weight to avoid concentrating the pressure on only the heels
  • It is made of premiumEthylene-vinyl Acetate (EVA) material which absorbs shock and cools the feet by absorbing moisture from it
  • Antibiotic/ antimicrobial treated fabric: kills and inhibits the growth of bacteria, especially odor-causing bacteria and prevent blisters
  • Inserted in between the top of the insoles and the base, is a medical-grade foot support which increases foot stability
  • A 5-millimeter top cover: to enable the insoles fit in well into shoes with removable insoles without hurting the feet
  • It has a high-density foam layer: to provide superior cushioning and return energy for high impact sports
  • A 7-millimeter arch support: to reduce stress on the knees, ankles and feet

What we like about the insoles:

  • Pain relief: The built-in silicon material and arch support helps to relieve soreness and pains caused by bunions, arthritis, diabetes, plantar fasciitis and Achilles tendonitis. It also reduces foot pressure, discomfort and other negative effects caused by walking for long distances or running
  • Durability and versatility: the EVA material found at the base of the heels makes the insole suitable for use in a large variety of footwear such as work boots, basketball shoes, running shoes, dress shoes and casual shoes. It also ensures the durability of the insoles. Most users confess to have used this insole for more than 2 years!
  • Easy to clean: maintaining this insole poses no stress at all. All it needs is to be cleaned with warm water
  • Orthopaedic function: the arch support improves foot and leg alignment.

What we do not like about this insole:

  • To be comfortable in these insoles, you must remove the insoles your shoes come with before putting these insoles. This poses a challenge for users of shoes with built-in insoles.

Speaking of removing insoles,

Should You Remove the Original Insoles from Vans?

Like most shoes, it is usually recommendable to remove the original insoles from Vans before inserting new insoles or orthotics. This is for a few reasons some of which are:

  • To prevent the shoes from feeling tight and uncomfortable
  • To keep the feet from deforming, especially the arch. Merging two insoles changes the ergonomic structure of the insoles which in turn affects your feet
  • To keep your feet fresh, smelling nice and to prevent shoe odour. More than one insole reduces either insole’s ability to keep the feet cool, which in turn causes the shoes to smell due to sweaty feet.

However, there are certain insoles that do well with the original insoles of whatever shoes you insert them in. Such insoles are usually flat and have neutral arch structures so they can adapt to any shoe or insole structure.

With such insoles, it is ok to leave the original insoles from Vans.

The original insoles from Vans are hard to remove, usually. That is the very reason why this question comes up in the first place. Considering that most insoles and orthotics are not designed flat or with neutral arch structures, you will need to know how to remove the original insole from Vans.

How Do I Remove the Original Insoles from Vans?

Vans’ insoles come built-in. They are usually glued to the footbed of the shoe and, in few cases, they are sewn in. The challenge with removing the insoles arise when the insole is glued.

Whatever you do, try not to peel the insoles off the shoes because you will end up defacing the footbed and may spoil the shoe entirely. I have tried this when I needed to insert my orthotics before and ended up ruining my Vans.

Below are few tricks that you can use to get over this challenge. They are tested, trusted and should work for you.

  • Apply heat: what heat essentially does is reduce the adhesiveness of the glue. Your source of heat could be a hairdryer or an oven
  • For hairdryer: turn on the hairdryer to a high heat and concentrate its heat to the insoles to loosen the glue. This should last only for as long as needed
  • Using an oven: put the shoes in the oven for a few minutes to loosen the adhesive but make sure not to leave them in so long that the rubber parts will start to melt.

After using any of these methods, you can use a butter knife to carefully remove the insole from the shoes

Caution: do not expose the shoes to heat for long or to too much heat so the adhesive on other parts of the shoe doesn’t loosen as well.

Top 10 Best Insoles for Vans

Powerstep Original Full-length Orthotic Shoe Inserts

Powerstep Unisex-Adult Original Insoles, Low Profile Arch Supporting Shoe Insert, Blue/Black, Men's 6-6.5 / Women's 8-8.5

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Powerstep as a brand is committed to providing a variety of solutions to your active lifestyle through thoughtfully designed products that aim to deliver the ultimate comfort to change the way you move.

There are different designs of insoles from Powerstep and the full-length orthotic shoe inserts have the following specifications:

  • Ultra-thin design: this makes it adapt easily to, and suitable for most footwears
  • Dual layer cushioning: provides double cushioning and support against shock
  • Premium heel cradle: provides extra needed support to the heel and distributes the shock across the feet to reduce the pressure exerted on the heels

What we like about these insoles:

  • Variable Cushioning Technology: it uses this technology to provide moderate cushioning in conjunction with a durable EVA foam base and dual layer cushioning
  • Orthopaedic use: they help alleviate metatarsal pain, mild to moderate flat feet, feet pains caused by plantar fasciitis, bunions, Achilles tendonitis, heel or arch pain and discomfort, sore and aching feet etc
  • Versatility: suitable for use in almost every type of shoes, from casual to dress to athletic shoes and will not require trimming if you get the correct size
  • Antiseptic fabric: the polyester it is covered in is 100% antiseptic/ anti-microbial to help inhibit the growth of, and kill bacteria in the feet. The polyester also has a soft feel against the feet which reduces friction and makes the feet comfortable
  • Neutral arch support: designed to support the different arch types. (The arch types we have are low, high and neutral arches)

What we do not like:

  • Although designed to support all arch types, they do not efficiently support low arch profiles
  • They do not fit into every shoe. They are too wide for some shoes

Physix Gear Sport Full Length Orthotic Inserts

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Physix Gear Sports claim to want better health for a better you and for you to Treat your feet. It achieves its claims with the features and benefits below.


  • Semi-rigid arch support: this insole provides the needed support for your arch while you flex in your converse. This is especially important for those with flat feet, runner’s knee, Achilles tendinitis and shin splits
  • Deep heel cradle: provides special cushioning for the heel. This feature also helps to provide stability. The heel is naturally fuller than the rest of the foot for a reason. It is therefore necessary that insoles reflect this
  • Make of the inserts: it is made of EVA foam and polyurethane material. Both are qualitative materials and feel really cosy on the feet
  • Design: the insole has a low-profile, relatively thin design with curves at the arch to provide support for it, and at the heels to cradle it. It is designed to look like the human feet

What we like about this insole:

  • Unisex: suitable for both male and female shoes
  • Perfect for: people who stand for prolonged time such as retail employees, waiters and waitresses etc
  • Pain-relief: It reduces stress and strain in the lower limb and at the same time helps to maintain correct posture.
  • For use in: apart from Converses, it is perfect for sports shoes, such as mountain climbing shoes, rock climbing shoes, running shoes etc
  • Prevents: feet injuries like foot and heel pain, plantar fasciitis, ball of the foot pain and other injuries that are caused by wrong foot-positioning
  • What more? This is not an ordinary insert, it is an orthotic. Orthotics are known to be shoe inserts that eases and often corrects foot and foot-related problems. They are praised to have prevented a lot of foot surgeries

Sof Sole Men’s full-length Gel Shoe Inserts

Sof Sole Men's 7-8.5 Insoles Athlete, Blue

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  • Gel pads in heel and forefoot: to provide extra cushioning in those areas
  • Arch design: it has a neutral arch design which makes it suitable for all arch types
  • Microban: which is an antibacterial embedded in the foam of Airr to inhibit the growth of bacteria that causes smelly feet and smelly shoes

What we like about this insole:

  • It uses Hydrologix: which is a moisture wicking technology to keep the feet fresh and dry all day long
  • Shock absorption: It cushions and absorbsshock and pressure from the heel and forefoot
  • Versatile: can fit into most shoes and it’s recommended especially for running, walking, cross training, hiking and casual shoes
  • It is a full-length insole: created to provide comfort for the full length of the feet. This is an added advantage when compared to the ¾ length insoles
  • Trimmable: they can further be customized to your size by trimming carefully

What others are saying about it:

  • These insoles have prevented pain blisters, sore feet, feet and back ache and any possible foot problems I would have otherwise experienced due to my strenuous activities and they have kept my feet in good shape
  • Durable: I have been using these insoles for over two years and their durability is just as awesome as the comfort they provide
  • Non-slip: They come with an adhesive-like backing to make them stay put when you place them in your shoes

What we do not like about this insole:

  • The insoles are thick, making them highly unsuitable for sports shoes
  • The support provided for the toes and the flat part of the foot is negligible
  • The insoles are uncomfortably higher at the heel, which equally makes the ankle uncomfortable

Spenco PolySorb Athletic Cushioning Shoe Insole

Spenco Polysorb Cross Trainer Athletic Cushioning Arch Support Shoe Insoles,Green Women's 11-12.5/Men's 10-11.5

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  • Spencore heel plug: cushions impact the heels make with the ground while walking
  • Forefoot crash pad: has a similar function with the heel pad, only that its located in the forefoot. It reduces pressure at the forefoot.
  • PolySorb polyurethane foam: placed at the arch and heels as support for them
  • Full-foot cushioning and support: absorbs shock which it returns as energy
  • Arch design: designed neutrally to give support to all arch types

What we like about this insole:

  • Suitable for both male and female shoes
  • It improves athletic performance and prolongs shoe life
  • They are durable. Some users claim to have used it for more than 2 years
  • It returns the shock it absorbs as energy making it an excellent insole for athletic shoes
  • Its anti-microbial surface helps prevent blisters and inhibits odor-causing bacteria from incubating
  • Recommendable for people with plantar fasciitis, shin splints, feet pain and feet related injuries to relieve the pain
  • All the materials used in the production of this insole work individually to provide general comfort for the feet

What we do not like about this insole:

  • They take up space, making them not recommendable for flat shoes such as ballet shoes

Superfeet Orange Insoles

Superfeet ORANGE Insoles, High Arch Support and Forefoot Cushion, Orthotic Shoe Inserts for Anti-fatigue, Unisex, Orange

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If nothing else attracts you to this insole, the colour and sleekness should. This insole was constructed to add a resilient, high impact foam forefoot that can take the pain off your feet. The following specifications help it to achieve this.

  • It is a high profile and high-volume insole
  • Foam forefoot: absorbs the shock from the forefoot
  • Heel cup: the heel cup is deep and narrow to help position the heels as naturally as possible to absorb impact
  • Organic, odour-control coating: this keeps the feet fresh and prevents the feet and shoes from developing a foul odour
  • Reinforced stabilizer cap: this is the base of the insole that supports the rear foot and provides structure and stability to the foam layer
  • Bio-mechanical shape: its contoured shape helps by stabilizing and supporting the foot to reduce stress on the knees, ankle and feet


  • It keeps the feet and shoes fresh organically. This makes it healthier than insoles that combat bacteria using chemicals
  • It protects your shoes from wear and tear by absorbing friction, thus elongating the shoe’s life
  • It is a very good insole for people with high arches
  • They support big and heavy guys adequately

Dr. Scholl’s Comfort & Energy Massaging Gel Advanced Work Insoles

Dr. Scholl's Work Massaging Gel Advanced Insoles for Men Shoe Inserts

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Its massaging gel advanced technology aids by massaging the ball of the foot and the heels while providing the arch with the needed support.


  • Massaging gel advanced technology: how cool would it be to get a foot massage with every step you take? Very cool, right? You can live such experience with this insole
  • Extra forefoot cushioning: most insoles pay more attention to the arch and heels, forgetting to pay attention to the forefoot as well. This insole changes the narrative with the extra forefoot cushion
  • Cooling vents: let air circulate within the shoes. Nobody likes to be told their feet are smelly or to send people out of a room with their smelly feet or shoes. Cooling vents help reduce the chances of having smelly feet or smelling shoes.

What we like:

  • Reduces muscle fatigue: in feet and legs so you can be more productive
  • Extra forefoot cushioning: protects the sensitive ball of the foot
  • Arch support: supports the arch of your feet as you move
  • Suitable for: work boots/shoes, casual shoes, sneakers etc
  • Absorbs shock from the heels

Spenco Rx Comfort Thin, Cushioning Shoe Insoles

Spenco Rx Comfort Thin Lightweight Cushioning Orthotic Shoe Insole, Green Women's 9-10.5/Men's 8-9.5

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  • Made of: nylon. This accounts for its lightweight
  • SpenCore layer: this cushions impact and reduces pressure
  • Design: ergonomically constructed for persons with a low arch
  • Technical topcloth weave: fights against odor and prevent blisters
  • Silpure: an anti-microbial surface that helps prevent the growth of odor-causing bacteria

What we like about this insole:

  • They are easy to wash and maintain
  • They are perfect for flat shoes due to their thinness
  • They provide extra cushioning and fit well under custom-made half-sole orthotics
  • As a content user said, it won’t change the contour of the footbed of your shoe or adversely affect how you naturally walk
  • They are quite durable. The material does not deteriorate with time. You can only identify it as an old insole because of discoloration

What we do not like:

  • It is not suitable for all arch types
  • There are no cutting guides on the insole. Should you need to trim it, you’ll have to use your old insole as guide

How to select the size of the insole:

  • If your footwear size has .5, order the next size down. For example, if you wear 11.5, order size 11

Sof Sole Insoles AIRR Performance Gel Shoe Insert

Sof Sole Men's Airr Insole, Black, 9-10.5

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  • Coolmax technology: this wicks away moisture from the foot
  • Gel in forefoot: this provides maximum cushioning for the forefoot
  • Make: the footbed is made of polyurethane to give full comfort to the entire foot
  • Skydex in heel and arch: these are air capsules that absorb the impact of the insoles with the ground and converts it to kinetic energy for ultimate shock absorption
  • Top cover treatment: the top cover is laced with odour-causing bacteria killer alias, anti-bacterial. This prevents bad smell from developing in the shoes and eventually, the feet

What we like about this insole:

  • They are perfect for athletic shoes and engaging in high impact activities. The cool max technology quickly wicks off heat from the feet when you are engaged in sports activities to keep you comfortable and regulate body temperature
  • They are non-slip. They have a good grip with the bottom of the shoes, so they do not move around in them
  • They are durable and will probably out live the shoes they are inserted in
  • Suitable for people with medium arch

What we do not like:

  • They are not suitable for all types of arch.

Wernies Running Shoes Inserts

Sof Sole Men's 7-8.5 Insoles Athlete, Blue

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  • Human kinematics heel cup design: made to keep your body balanced and protect your heels. This supports your knees, ankles and feet while you are in motion or at rest
  • Arch support: Returns the shock absorbed as energy to add springs to your step. It increases support, stability and provides extra padding for the balls of your feet
  • Top layer: the top layer of this insole is breathable, wicks away moisture from the feet to keep it fresh and dry and has an anti-microbial coating to kill odour-causing bacteria
  • Gel pads: there are gel pads in the heel and forefoot to further help in cushioning the feet
  • Arch design: it has a neutral arch design to fit most foot types

What we like about this insole:

  • Durability and comfort: this insole is made of qualitative EVA foam base and gel pads which provides comfort and ensure the insoles last
  • It is ideal for running, cross-training, walking, hiking, climbing and other sports activities as it has good cushioning effect to reduce the impact on the joints and muscles and prevent muscle fatigue
  • Built-in massaging gel technology: to help massage the feet and make every step effortless
  • It reduces friction to help prevent blisters

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